Just Say No: How mastering one word is essential to our mental health

Elton John famously sings the lyrics “sorry always seems to be the hardest word.” That is probably right. Next in line, in my opinion, is the word no.

Now, I have met countless folks who testify that no comes very easy for them. Some of the chosen few who might be reading this right now, are saying the same thing. Some are telling the truth, but not all.